Be kind to yourself and believe in yourself

Whoever said “It’s all in the mind” was on to something. Tell yourself something enough and you really start to believe it.

So instead of focusing on what you can't do, focus in on what you’re good at weather its keeping in touch with friends and family, nailing your exercise regimen, or honing a new creative skill.

Ask your self: Am I a good friend to myself?

If you met yourself, would you want to stick around and talk?
Are you the kind of person others can be proud of? Hopefully
you are, because that's who will be with you for your
entire life.
Your values and beliefs create a pretty good picture of what
you want to see in the mirror. So be proud of yourself, do
everything you can to make real life look like that vision.

Find people that have the qualities you want and learn from them.
Becoming a person you like this will give you the confidence that
you are someone worth being friends with.

There's also a flip side to the friendship coin. You also need to cut yourself as much slack as you do your friends.

You have friends because you see the good in them, not the flaws. You like them the way they are, warts and all. You enjoy their company and barrack for them to be happy and do their best.

Look at yourself the same way.

To be a good friend to yourself,accept your warts and all, while still pushing yourself to reach your full potential. Don't harp on your weaknesses.

Take another look in the mirror and be kinder this time.

You are AMAZING!!!