Keeping a Food Diary

When you're trying to improve your eating habits, one of the smartest and easiest steps that you can take is to keep a food diary. A food diary is just like what it sounds like, a notebook in which you record your daily food intake.

Knowing what you are eating and how much is important and sometime an eye opener to our good and bad habits.

Inside you can track of a number of different things or you can keep it simple, but in either case, this is a great way in to help you stick to a healthy eating plan.

There are a number of pieces of information you can record in your food diary.

First, consider just listing your daily menu. This will help you actually see what you eat on any given day and notice patterns of unhealthy eating that you never considered before.

You may also want to record things like calories, protein, fiber, fat, certain nutrients and portion sizes. Depending on your dietary needs. If you truly want to use diary format, you can also list the reasons you're eating other than hunger, the cravings you experience, and your feelings about your eating habits on any given day. It’s your diary, so do what is right for you.

When you start a food diary, keep in mind that you don't have to keep a traditional journal by the bed with a lock and key. You can use whatever kind of recording and writing tools you like best. For some people, the traditional journal or just a plain notebook works fine. You can also keep a food diary on your computer. Simply open up a word processing program and keep the icon on your desktop. Others like to use Excel or other data entry programs, which can help a lot when it comes to adding totals at the end of the day.

You can keep your food diary on a laptop or palm pilot, or slip a notebook into your bag during the day. Whatever works best for your lifestyle.

Just remember to update your food diary every day and review it at the end of each week in order to track your progress. You may wish to note in your diary when you hit certain weight loss goals or when you gain weight in order to look for causes. You can show your diary to professionals to make sure that you are staying healthy as well.

Another option I often get our clients to do is to use the web site http://www.calorieking.com.au./ this site is an Australian one so it has most of the foods we eat here in Oz. It’s easy to use and it also comes with so many other tips that will help you along the way and best of all its free.

Food diaries work great for many people, so you should consider starting one today in order to get the best possible results from your healthy eating plan.

Trust me it works, and as I mentioned earlier knowing what you are eating and how much is important and sometime a great eye opener to our good and bad habits.