51 Reasons to be Active

51 Reasons to be Active   Need a good reason to build a regular physical activity routine? Here are 51 great benefits from regular activity. Circle the ones that are most important to you and will give you the greatest benefits. Burns calories Maintains your metabolism Boosts fat burning Tones your body Improves weight loss and maintenance Allows you to eat more and still maintain calorie balance Helps you wear the clothes you want to wear Reduces fatigue Boosts your fitness Gives you more energy to achieve the things you want Makes it easier to do household chores Increases enjoyment of recreational activities Allows you to play with the kids Makes active holidays more enjoyable Lowers your resting heart rate Enhances your endurance and stamina Increases muscle strength Preserves lean muscle tissue Improves balance  Enhances muscle and joint flexibility Improves your posture Boosts your immune system Improves sleeping patterns Assists efforts to stop smoking Reduces lower back pain Reduces risk of varicose veins Helps relieve constipation Helps alleviate menstrual symptoms Strengthens your bones Improves circulation Increases your lung capacity Enhances glucose tolerance Increases good cholesterol Reduces hypertension Cuts the risk of type 2 diabetes Reduces the risk of heart attack Helps manage asthma Reduces the risk of osteoporosis Reduces the need for some medications Reduces medical expenses Improves your mood Helps you relax Enhances stress management Keeps you alert Increases productivity Helps you stay independent Boosts your creativity Improves your self esteem Boosts the feeling of being in control of your lifestyle Sets a good example for family and children Provides more ‘me time’!