- Burn 500-700 calories per workout
- One hour bootcamp workouts 2 Times per week, typically for 8 weeks
- Workouts include heart-pumping cardio circuits, fun obstacle courses, anaerobic interval training, full-body muscle toning, plyometrics, core workouts, personal timed challenges, active games and creative exercises you haven't seen anywhere else
- Measureable changes with Before & After fitness testing
- Motivation and structure designed for all levels of fitness
(For most fitness levels, must be able to briskly walk 1 kilometer) - Indoor and Outdoors so it’s on , rain or shine!!!!!!
Benefits:
- Get results at Greats rates within a fun environment
- Enjoy a variety of fresh workouts with multiple motivating Fitness Trainers
- Stay accountable with the structure of a positive group environment
- Break through fitness "plateaus" with challenging exercises and drills personalized for YOUR fitness level.
- With our Bootcamp being Penrith’s most experienced and most referred outdoor /indoor fitness program, you can be sure YOUR fitness goals are our #1 priority.
- Complete 8-weeks of bootcamp to earn your badge of honor: The Awesome Bootcamp T-shirt (each camp has a unique shirt)
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