Burn more Calories with a TRX Class.

Calorie Rate Factors

According to the Mayo Clinic, "Your age, weight and gender hold a vital role in caloric expenditure." Older individuals typically do not burn as many calories compared to younger exercisers. In addition, the heavier you are the more calories you'll burn per workout. Because men possess greater amounts of lean muscle mass, calorie burn amounts in men are greater.

 

Eat for Fuel

Consuming calories before a TRX workout is needed to fuel your body for the impending demands of the class. Calories from carbohydrates, fats and protein should be consumed to provide energy for your body. Post workout calorie consumption is just as important to restore energy stores and assist in muscular recovery.

 

Typical TRX Output

Through the implementation of consecutive strength movements without rest, TRX classes are generally classified as a high intensity workout. According to the Harvard Medical School a 30 minute resistance training session burns a range between 180 and 266 calories, depending on body weight

Read more: http://www.livestrong.com/article/303485-calories-burned-in-a-trx-class/#ixzz1It5WxO3H

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TRX Group Class Demo