Wednesday, January 25, 2012

Up down workout

25 Situps
Sprint 2 min jog/ walk 2 min
25 Situps
Sprint 2 min jog/ walk 2 min
25 Situps
Sprint 2 min jog/ walk 2 min
25 Situps

Sprint 2 min jog for 2 min then walk for 5 min

Don't forget to stretch

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