You can do this workout with a buddy, it helps to keep you both motivated.
Try to get ou as many as you can....
1 min of jump rope…..1 min of push ups
45 sec of jump rope….45 sec of push ups
30 sec of jump rope….30 sec of push ups
15 sec of jump rope….15 sec of push ups
Now if you up for it repeat
(if you don't have a skipping rope just pretend)
Enjoy!!!
No comments:
Post a Comment