Food hints

We all eat but sometimes we need to stop and think about what we eat and how much

Avocado – sure avocado is high in monounsaturated fats but you only need ¼ to get more than enough good fat.

Nuts – remember, just 10-15 is a serve, not ½ the packet.

Muesli – the grains, nuts and seeds make it a great choice but also an energy dense one so limit your portions.

Olive oil – always measure your oil serve and aim for 1tbs per recipe.

Coffee – a cup or two may have health benefits but 3-4 large milk coffees are simply calories few of us need.

Dried fruit – double the sugar of regular fruit.

Rice crackers – 10 rice crackers = 21g of carbs = 2 slices Burgen bread.
 
Have the most amazing week, work hard and stay true to what you want to achieve! 

DMS