March day 4 workout

Today's workout

Do each of the following exercises fo 1.30 min each..... Getting in as many reps as possible in the time allowed

Step-ups (left leg leading)

Sit-ups w/ swiss ball ( if you don't have a ball use the floor)

Modified push-up ( on your knees)

Hamstring flexion with swiss ball ( no ball do hip raises with left leg raised)

Cardio - do 1 min skipping 1 min squats and 1 min jumping jacks

Then finish of with the following....

Step-ups (right leg lead)

Sit-ups w/ swiss ball ( if you don't have a ball use the floor)

Modified push-up ( on your knees)

Hamstring flexion with swiss ball ( no ball do hip raises with rightleg raised)

Enjoy!