The Weightless Workout

– here is full bodyweight circuit

Just because you don’t have access to a weight room shouldn't’t limit you from a good workout – just try the workout below. All you need is your body,
Since it is bodyweight exercises, you should focus on smooth slow movements and no sudden jerking actions – think of at least 2-3 seconds for each movement direction. Below are descriptions of simple exercises to workout anywhere you are.

Do each exercise for 1 to 2 minuets each and if you up for it repeat 2 to 3 sets depending on your fitness

1) Lateral Lunges – Standing tall, step laterally to the right or left, keep inside leg relatively straight and squat back and downward with outside leg. Then step feet back together and repeat to other side.

2) Lateral Hops – Standing tall, feet together, hop lately over a line as quick as possible.

3) Push-ups – Hands shoulder width, regular push-ups.

4) Mountain Climbers – In a push-up position with the body in a straight line, hips neither sticking up or sagging down, bring one knee into chest, extend back outward and then repeat with other knee – try to keep hips from rotating.

5) Single Leg Squats – Standing tall, hold onto a solid chair or something that will not move and then squat backward and down while holding other leg up off of the ground. Try to keep knee of leg on the ground from driving forward & maintain heel on ground throughout. Then alternate legs. If too difficult, try step-ups onto a solid chair or bench

6) Low Jumping Jacks – Just like regular jumping jacks, just try to lower the body to the ground as much as you can without bending over at the waist – like doing jumping jacks while squatting.

Stretch and pat yourself on the back for job well done