Workout 1 for March

Exercises and sequence:

The workout

Pushups continuous for one minute, hold the top position if you cannot continue.

Sit-ups continuous for one minute, hold the top position if you cannot continue.

Follow up with the following

Pushups 20 repetitions (reps)
Sit-ups 20 reps
Pushups 15 reps
Sit-ups 15 reps
Pushups 12 reps
Sit-ups 12 reps

Body weight (B.W.) squats 1 min
V-ups 30 seconds (sec) This is a sit up where both the lower and upper body come off the ground to meet at a point above your stomach.
Alternate forward lunges 1 minute (min)
V-ups 30 sec
Burpee’s 30 seconds From the standing position, squat down and shoot your legs back so that you are now in the push up position. From there pull your legs back in stand up and jump with your arms overhead. 
Side to side lunge

Skip rope for one minute

Now if your up for it do this 1 or 2 more times.... If not stretch and cool down

You love it admit it!!!! (at least you will when you're done you will)