Workout 7 for March

Todays workout,

we chose six exercises and did 30 seconds of each with a 5 second transition. (except for the skipping)

We repeated all six exercises for a total of 5 times.

This was a killer workout we got done in less than 30 minutes.

Skipping (1 min, so two of the intervals)

Bulgarian split squat weak leg ( this is where one leg is resting on bench or chair behind you)

Bulgarian split squat strong leg

Push ups

Stiff legged deadlifts ( remember to tip in the waist and not use your back)

Stability ball plank OR Burpees (you know how Erick likes burpees so I had to add these!)

We finished up with a bit of stretching, was so ready for a shower after this one :-)