Don't deny yourself an Easter treat

This Easter don't think you can't treat yourself over the weekend.

Knowing what your eating and how to burn them of can help you make the smarter choice that you can live with.

Based on 7 calories per min of brisk walking .....

Cadbury Creme egg 39g Is 175 calories.

You need to walk briskly for..... 25 mins

1 Cadbury solid mini egg. Is 39 calories.

You need to walk briskly for..... 6 min (these are really easy to pop in so keep tracks)

1 Hot Cross bun 65g. Is 230 calories

(Bakers delight)

.You need to walk briskly for..... 33 mins

Cadbury hollow egg 135g. Is 730 calories.

You need to walk briskly for..... 104 mins

1 Choc chip Hot Cross bun 65g Is 265 calories

. (Bakers delight)

You need to walk briskly for..... 38 mins

1 Fruitless Hot Cross 65g (Bakers delight) Is 222 calories.

You need to walk briskly for..... 32 min

1 large Hot Cross bun 85g Is 265 calories.

You need to walk briskly for..... 40 mins

Sooooo what will you be treating yourself with this Easter Weekend. I know I can't resist the Hot cross buns but I think I maybe a little more aware this year.

I hope you are too.

Happy Easter to all!!!!