30 min 10x10 workout

10 moves in 10 rounds

Start with a warm up
5 min running on the spot (change between kicking heals up to bottom and and on the spot run)
10 jumping jacks
20 skips (if you don't have rope pretend)
15 squats
30 second plan
30 second side plank left
30 second side plank right

Now lets get into the workout - Set your timer for 30 min and get started on the 10x10 circuit.

10 Tuck Jumps
10 Low Squat Pulses
10 T Push ups
10 Lunge back and up to forward kicks - LEFT
10 Lunge back and up to forward kicks - RIGHT
10 Burpees - (you can step legs out rather than jumping)
10 Side V ups LEFT
10 Side V ups RIGHT
10 Squat jumps with rotation
10 Hip Elevators

NOW our goal for the beginning is to get 3 of the above round of exercises in 30 min.

Intermediate fitness levels go for 4 to 5 rounds.
Advanced fitness levels go for 6 round

Don't forget to cool down and stretch.

After this work out a healthy snack would do your body a world of good. (like a protein shake)

We got 5 and 1/2 rounds in this morning, so let me know how you go :-)