This is a kick butt class that will have you feeling stronger and looking great in no time at all.
The class is done with TRX straps that can be adjusted to make it harder or easier. Anyone from a couch potato to a hard core Marine( it was designed by the marines) can get an amazing head to toe workout. But be careful though one class and you can be addicted. (reports from Health & Fitness mag say Jennifer Lopez loves her TRX she is one of the poster celebs using it)
The class makes you focus on your core muscles the whole way through but you get to work the muscles too, making this a fun and effective workout for all.
Come on in and give it a try. I dare you!
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