Flat Belly Hint #5

Eat the Right Foods

First, let’s get something straight; all processed foods need to go. So get rid of the potato chips, microwave dinners, and definitely put an end to those fast food fixes. The sodium, preservatives and sugars alone will help keep your belly looking bloated and defeat your efforts. Replace the junk food with whole, quality, organic foods that are packed with healthy nutrients, not preservatives. Then, work these three foods into your diet for maximum belly-fat burn.

• Beans and legumes contain the best kinds of carbs and also contain resistant starch, which aids in your post-meal fat burn. Beans also help you feel fuller and store less fat.
• Berries are another great fat-fighting food. They have been proven to stop individual fat cells from getting larger and encourage fat cells to release adiponectin, a hormone that helps reduce inflammation, lower blood sugar, and reverse leptin resistance.