Flat Belly hints #9

Focus on Your Entire Body — Not Just Your Stomach

Contrary to what many people believe, doing thousands of sit-ups or crunches all day, every day, will not get you closer to achieving those washboard abs. Yep, you read that right. Both belly bulge and love handles are about excess body fat, NOT lack of muscle. That’s why ab exercises alone are not the solution. Scoring a flat stomach is all about workouts that impact different muscle groups at the same time — so you’re strengthening your entire body AND burning more calories.

I’m such a huge advocate of circuit training and use them in our Bootcamps. When done properly, circuit training builds lean muscle and improves aerobic fitness simultaneously, making this type of exercise the most effective fat-burning workout you can get. In fact, if you aren’t already up on circuit training, it’s time to get acquainted now because it should be your new weight-loss best friend.

Our next round of Bootcamp is filling up fast and starts 6/8/12 7.30 pm get in or miss out.