Summer body day 1 - Workout

Today's workout

Start with a brisk walk to warm up or if you indoors try starting off with easy warm up exercise for around 5 to 8 mins.

The workout....

Do all of the following exercise with as little rest as possible keeping good exercise form throughout the workout...

5 PUSHUPS

30 STAR JUMPS.

20 HIGH KNEES.

10 OBLIQUE TWISTS

15 CRUNCHES

10 SQUATS

5 PUSHUPS

15 CRUNCHES

10 PUSHUPS

12 SQUATS

40 MOUNTAIN CLIMBERS

40 SECOND PLANK

5 PUSHUPS

10 ALTERNATING LUNGES

Don't forget to stretch after every workout. The stretch is just as important as the actual workout.

All exercise are done in our Bootcamps but if your not sure let us know and we can help you out .