Summer body day 12 workout

100 WOROUT - BOOYAH!!!

• 100 JUMPING JACKS
• 90 REVERSE CRUNCHES
• 80 ALTERNATING LUNGES
• 70 SQUATS
• 60 SECOND PLANK/HOVER
• 50 HIGH KNEES
• 40 STANDING CALF RAISES (10 With toes in 10 with toes out 10 in natural position and 10 how you like it )
• 30 T –PUSHUPS WITHOUT THE PUSHUP ALTERNATING ( START IN PUSHUP POSITION THEN OPEN HAND UP TO SKY THEN BACK TO PLANK AND SWAP HANDS)
• 20 BICEP CURLS ( IF YOU DON’T HAVE WIEGHTS USE ANY HEAVY OBJECT YOU CAN HOLD FOR BICEP CURLS)
• 10 PUSH UPS (ON YOUR TOES IF YOU CAN)
• GUESS WHAT YOUR DONE….. CONGRATS
• 100 JUMPING JACKS
• 90 REVERSE CRUNCHES
• 80 ALTERNATING LUNGES
• 70 SQUATS
• 60 SECOND PLANK/HOVER
• 50 HIGH KNEES
• 40 STANDING CALF RAISES (10 With toes in 10 with toes out 10 in natural position and 10 how you like it )
• 30 T – PUSHUPS WITHOUT THE PUSHUP ALTERNATING ( START IN PUSHUP POSITION THEN OPEN HAND UP TO SKY THEN BACK TO PLANK AND SWAP HANDS)
• 20 BICEP CURLS ( IF YOU DON’T HAVE WIEGHTS USE ANY HEAVY OBJECT YOU CAN HOLD FOR BICEP CURLS)
• 10 PUSH UPS (ON YOUR TOES IF YOU CAN)

GUESS WHAT YOUR DONE….. CONGRATS