BootCamp - Personal Training - Zumba - Pilates - Boxing - TRX Suspension Training - Dynamic Circuits - Fun
LEGS WORKOUT
START AT THE TOP OF THE LIST THEN BACK UP TO THE TOP AGAIN
20 SQUATS
30 LUNGES (ALTERNATING)
40 STEP UPS
50 SECOND WALL SIT
60 JUMPING JACKS
20,30,40,50,60 AND THEN 60,50,40,30,20,
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