Summer Body Month- Quick Workouts

The superset is a great way to workout if you have limited time. The cycle should take you two about minutes. If you can do ten cycles of this you will total 300 pushups and 400 crunches. Not bad for 20 minutes! No resting in between sets! You basically rest by doing crunches. The two supersets you see below are great to alternate every other day.

My goal is to prove that you do not need several hours to maintain a fitness program - just minutes a day. Though the transition time may add to the total time invested in your workout, here is a list of 20-30 minute workouts you can do in your home, office, lunch time, or local gym


Pushup/Crunch Superset:

Repeat 10 cycles of:

• - 10 regular pushups
• - 10 crunches
• - 10 wide pushups
• - 10 crunches
• - 10 tricep pushups
• - 10/10 Left/Right crunches

or try this one

Leg / ab Superset:

Repeat 5 cycles of:

• - 20 squats
• - 20 crunches
• - 10 lunges per leg
• - 10 crunches
• - 20 calf raises
• - 20 crunches