Spring is here - workout 1

Today's workout

Todays workout, we chose six exercises and did 30 seconds of each with a 5 second transition. We repeated all six exercises for a total of 5 times. This was a killer workout we got done in less than 30 minutes.

Skipping (1 min, so two of the intervals)

Bulgarian split squat weak leg

Bulgarian split squat strong leg

Push ups

Stiff legged deadlifts

Stability ball plank OR Burpees (you know how I love burpees so I had to add these!)

We finished up with a bit of stretching, a shower and felt so good you will too