Summer treat

Parfait Recipe – Low-fat & High Protein

Low fat yogurt is a great source of protein and a great way to lose weight and 

stay healthy. Just layer low-fat vanilla yogurt with fiber-rich berries and low-fat granola for a, deliciously and easy way to start your day off right!

Ingredients

• 1/2 cup fresh berries
• 3/4 cup low-fat vanilla yogurt
• 1/4 cup low-fat  granola

Directions

1. Into glass cup or bowel, spoon berries, vanilla  yogurt, and granola. Repeat layering until all ingredients are  used.

Approximately 255 Calories, Total Fat 3g,  Saturated Fat 2g, Cholesterol 12mg, Sodium 160mg , Total Carbohydrate 47g , Dietary Fiber 5g , Protein 10g