Women should do Pushups

Women should practice pushups on a regular, if not daily basis to build upper body strength.

The pushup is one of the best exercises for overall fitness.

Pushups train the chest muscles, the triceps, the biceps and back. They’re a great overall exercise for the chest, they benefit the abdominal muscles, and they’re much easier on the joints than other chest exercises. As an added bonus, a pushup workout is great for cardiovascular health and circulation.

Women especially need to practice more pushups because we lack upper body strength. How many women can lift their own weight? How many women feel totally confident about their strength? I know not many of us but we can change that.

If we start doing pushups everyday, you won’t look like hulk i promise. But you’ll develop a nice, enviable strong and sexy arms and body.

If you can practice pushups everyday for the next 3 months, I guarantee you that your body will completely transform.

The other thing about pushups to keep in mind is that there is more than one type of pushup! There are literally hundreds of different variations on the traditional, military pushup.

Why not give it a try, start today. On your knees to begin and when you fell more confident up to the toes.

What if you can’t do a push up yet? No worries. You can work with the starter version. WE would never call it a “girl’s push up” — but Many do.

Today let's start with how many good quality "girly" or modified pushup can you do ?

Here's how we do it. 

Get down on the floor and place your hands with your palms on the ground. Your hands should be slightly wider than the width of your shoulders.

Find your perfect modified push up form. Move your shoulders over your hand so your arm is perpendicular to the floor. Bend your knees so they're also on the floor. Keep your body straight during your entire push up workout for maximum impact.

Bend your arms as much as you can as your body slowly drops towards the floor. You should feel strain in your chest and in your arms.

Push your body back up. When you complete one modified push up, you should be back in your starting position.

Hints

Look ahead during each push up. This encourages you to keep your head up, and that will ease tension on your neck.

Keep your back flat and your stomach muscles in during the push up to prevent muscle strain. It's tempting to arch your back or let your rear rise higher than the rest of your body, but that puts you at a greater risk for injury.
Holding your breath during push ups can be unhealthy. You should inhale through your nose when you lower your body, and you should exhale through your mouth when you push your body back up to the starting position.
Obtain clearance from your doctor before doing this exercise if you have an arm or wrist injury.

Now we want to add 1 extra every 2nd day before long you can increase it to two three four extra let me know how you go