Don't worry it doesn't have to be in one hit you can break it up over the whole day to as small as 6 lots of 30 seconds each or less if you need to, so long as before you go to bed tonight you have done a minimum of 3 minuets of Plank/Hovers
We use so many muscles during the plank/hover its more than just an abdominal workout.
No it never gets easy trust me if you're doing it right you will feel it every time.
(Make sure you do not create a Harbour Bridge with your butt and never let it be higher than your shoulders. At no time should you feel pain in your back. If you have back problems check with your doctor first)
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