30 min or less workout

Here's a workout that you can slip into your busy schedule leading up to the silly season

You will do 10 reps of each exercise and repeat it twice

• Prisoner squats
• Spider man Climb ( like a Mt climber but your knee comes to you elbow instead on just in)
• Reverse Lunge with hands on Head.

Next we do 30 seconds of each with no rest in between, but take 1 min rest before repeating the circuit 3 times.

• Dumbbell side squats - (30 seconds each  side)
• Dumbbell chest press
• Push ups / or pull ups if you have some where to do them.

Next we do a Tabata circuit...(20 seconds working and 10 seconds to recover x 8 sets of each exercise)

• Goblet Squats 8 times of 20 seconds with 10 seconds rest in between
• Elevated push up (off a chair, ball or bench) 8 times 20 seconds working with 10 second recovery
• Dumbbell swing (or kettle bell if you have one) 8 times 20 seconds working with 10 second recovery.
• Plank/Hover  8 times 20 seconds working with 10 seconds recovery.

This is a fast get in and get out workout so you can get back to the silly season stuff that always comes up at this time of year