Fast Blast workout

Just because its Christmas dont forgo your workout try this to keep you on track...

This is a total body blast and it won't take you forever so you can get back to your festive season celebrations.

You will raise your heart rat whilst building  strength and get muscle tone all the while burning calories and increase your fitness fast.

its really important that you mix up your training to prevent your body becoming board and getting use to the same old thing and adapting. You must keep the body guessing what's coming next.

So lets get started.

Set 1

Set 1 do :100 skips.  

Set 2 do:80 skips. 

Set 3 do: 50 skips. 

Set 4 do 25 skips. 

Set 1 do: 50 Jump lunges. 

Set 2 to 40 Jump Lunges. 

Set 3 do 30 Jump Lunges.

 Set 4 do 20 Jump Lunges

Set 1 do: 50 Air boxing (add hand weights if you like) 

Set 2 do: 40 Air Boxing. 

Set 3 do: 30 Air Boxing. 

Set 4 do: 20 Air boxing

Set 1 do : 50 Mountain Climbers.

 Set 2 do 40 Mountain climbers. 

Set 3 do: 30 Mountain climbers. 

Set 4 do: 20 mountain climbers

Set 1 do: 50 Squat Press. 

Set 2 do: 40 Squat press. 

Set 3 do: 30 Squat Press. 

Set 4 do: 20 Squat press

Set 1 do: 50 Toe touch crunches 

(keep legs down if you cannot do legs up)

 Set 2 do: 40 Toe touch crunches. 

Set 3 do: 30 Toe Touch crunches. 

Set 4 do: 20 Toe Touch crunches

Don't forget to cool down and stretch.