Body weight workout

Body Weight Workouts require that you push yourself by constantly moving. Focus on proper form, and the muscles that you are trying to train. The main goal will be to tone your legs and core. 

Do 3 sets of this workout for optimal total body weight training.

Body Weight Workouts (12 Min) Routine: 

Squat Jumps

Side Lunge & Crunch

Walk It Out Pushups

High Knees

Waist Crunches

Not sure what the exercises are here is how there done...

Squat Jumps x 20

Alternate each jump by using a wide, then a narrow base. Squat down, then thrust back up into a jump.

Side Lunge & Crunches  x 30 each side

Slightly bend down and touch opposite hand to opposite toe. Kick the leg of the hand your using out behind you. This works both your obliques and the side of your thighs.

Walk It Out Pushups x 10

Bend down, putting your arms on the ground. Walk your arms forward, and do one pushup from your knees.

High Knees 20 secs

Run in place for 20 secs. Make sure to raise your knees as high as you can.

Waist Crunches x 30 each leg

Bring one leg up, while bringing your arm down. They should touch in the middle, then return to starting position. Repeat other side.

Body Weight Workouts are great because they can be done anywhere, and with no equipment. This workout requires muscle strength and endurance to succeed.

Do the best you can and enjoy the workout.