Make your body your machine! - You need to try the TRX!

The TRX Training system is nothing short of amazing!!!

TRX Suspension Training is a revolutionary bodyweight training system and military fitness program that was developed in the field to achieve and maintain the highest level of physical conditioning, strength, agility and endurance. Whatever your current level of fitness, the TRX System will get you in top form.

Developed by the US Marines to overcome a lack of 'on assignment" training, The TRX Training System integrates every aspect of functional conditioning, whether for sport-specific training, routine conditioning, or physical rehabilitation, the TRX System enables hundreds of exercises and progressions for every body part using nothing but the exerciser's own bodyweight to generate resistance.

Don't be scared of what you see here, the TRX is totally suitable for all age groups and fitnesss levels. Fuse Fitness has been training everyone from the Penrith Panthers Rugby League players to Groups of Ladies 50 years and over (as part of their Train with Friends program).

You really need to try the TRX. It is truly amazing how many exercises you can do just by "hanging around"!.. and as it uses YOUR body weight, you have total control over the intensity of your workout by using the laws of physics. The more you incline/lean, the more resistance is applied to the activity being performed. Whilst all the time, your core and abdominals (stomach) muscles are being used through "Functional" exercise and movements. - Gone are the sometimes awkward feelings when performing other weight training movements on machines that don't mimic the human body.

Check out the video below,  and the other videos on the Fuse Fitness Website to see how much fun TRX can be.