Say yes to Breaky

If you want to burn the fat off your belly you need to burn
THIS into your brain first.

Eat breakfast. EVERY DAY!

Look, you can make fat loss as difficult as you like. You can
make it out to be super complicated if you so choose.

But one of the easiest things you can do to start melting the
fat off your frame is to start eating a breakfast that boosts
your metabolism and sets the tone for fat loss all day long.

Now, there's a very good chance you're shaking your head in
agreement with me, but saying something like, "That's great.
I know that. But what the heck do I eat?"

Glad you asked ;-)

Here are three simple fat fighting breakfasts

1- Cottage cheese mixed with real fruit

2- Hard boiled egg and yogurt mixed with real fruit

3- 2 pieces of fruit and a scrambled egg wrap

Each of these meals take less than 5 minutes to prepare!

Seriously, would that be so hard? Don't you think you can
manage that in the morning?

Here's another suggestion for when you're in a rush and
don't have time to eat whole food (your first choice):

You can use a nutritious meal replacement shake but don’t make it a habit....(whole food should always be your first choice though)

Enjoy!

Yours in fitness