Start with 1 Rep for the first round, then add 1 Rep for each following round." Complete 20 rounds
example = Round 1 - 1 Rep , Round 2 - 2 Reps , Round 3 - 3 Reps , etc.
Pushup
Straight leg, Leg lifts
Squats
Situps
:30seconds Run In Place -High Knees
Good way to push your self is is to time it the 1st time to see how long it takes for you to get to 20 reps. Then next time you do it try to beat that time
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