2012 things to remember

Here's 9 thing you should bring into 2012 with you
  
Lesson 1. Set a Deadline
 
There is power in setting a deadline. Ever say you are going to do something and never get around to it? You’re not alone. Have you been given a deadline to do something, say by your boss? Of course you hit the deadline because there is a time restraint. Set a date on the calendar for you to be your absolute best by or book yourself in some classes or activity your interested in.
 
Goals:
need to be put in writing,
have to be specific and measurable,
have to have a specific timeline,
and need to be realistic.
 
 
Lesson 2. What Gets Measured, Gets Managed
 You cannot know what direction you are heading towards if you don’t measure and track your results. This is not always about the scales. Sometimes it can be a pair a pants you love. You should do measurements yourself or get someone else to do for you.
 
Lesson 3. Replace One Habit at a TIme
Habits cannot be broken, only replaced. If you start by replacing one habit per month, that will be 12 new habits you will have replaced by 2013. Think of one you want to replace for this month?
 
Lesson 4. Tell Someone Your Weight Loss Goals
Having an accountability partner works in EVERY area of your life. You are more likely not to fail if you tell someone what you are going to achieve or get them to join you. You wont only be letting yourself down if you quit, but also your friend.
 
Lesson 5.( BIG ONE HERE) Eating Too Little Will Make You Fat
We start to waste away in our upper body and start packing on the weight in our tummy whenever we choose to skip meals and don’t eat enough.
 
When nutrient intake is low, the metabolic rate will become low for three reasons:
decreased thyroid function,
reduced thermic effect of eating, and
reduction in muscle mass.
 
 
Lesson 6. HIIT Is The Fastest Way To Lose Fat
 
High-intensity training burns calories for hours after the workout, improves endurance, and improves aerobic capacity. Add in some HIIT to your week. All you need is a few 20 minutes sessions and your pants size will shrink in no-time.  (this is why bootcamp here always works so well)
 
Lesson 7.  Keep Your Heart Rate High
 
There is no sense in taking your time during your workout. There is no sense in training one muscle at one time, unless you are thinking of becoming a light-weigh bodybuilder. This is the key that  can COMPLETELY shaped your body this year.  
 
Lesson 8. Have A Plan of Attack
 
Plan out your workouts BEFORE you workout. Don’t be stuck there trying to think of what exercise combos to do and then draw a blank because you think everyone is looking at you and wondering what you are doing. Or join a class that you like or get in on a bootcamp.
 
Lesson 9. Eat Protein and Carbs for Breakfast
eating a good breakfast is VERY important. Sugary cereal is not good at anytime of day.
A couple of boiled eggs and multi grain bread (the more to the bread the better)