Try this worout today...
March in place for 2 minutes, swinging arms lightly
Supine Bridge (plank) - Hold for 1 Minute
Jumping Jacks - 1 minute
March in place - 1 minute
Pushups - 10 reps
Jumping Jacks - 1 minute
Bicep Curls - 11 Left/11 Right (use a weight that work for you)
March in place - 1 minute
Shoulder Raises - 10 Right/Left and 10 Left/Right
Jumping Jacks - 1 minute
Tricep dips - 12 Reps
March in Place - 1 minute
Calf Raises - 30
March in place - 1 minute
Rest and then stretch for a cool down
Over all this is a fun workout, you don't spend any great amount of time on any one exercise. If you don't have weights you can use something similar like cans of food or fill shopping bags to your weight needed.
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