Today workout
Do 30 seconds of work with 5 seconds to transition to the next exercise.
Jump rope (do burpees or jumping jacks if you don’t have a jump rope)
Squat
Pulsing squat
(Optional burpee set for extra credit!)
Bulgarian split squat (weak leg)
Bulgarian split squat (strong leg)
Repeat 4-6 times through.
Don't forget to stretch :-)
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