Just quick reminder we have our new bootcamp starting Monday 6/2/12 7.30 pm save your spot book in on line (only a few spots left so get in or miss out)
Today's workout
Get Outdoors for this Walking/Stepping Circuit:
Warm up with a 5 minute walk.
2 minutes: Find a step or ledge and step up and down, using both legs, continuously for 2 minutes
3 minutes – Power Walk for 3 minutes
2 minutes – Alternate Lunge (without weight) 1 min, Bodyweight Squat (without weight) 1 min
3 minutes – Power Walk for 3 minutes
2 minutes – Find a step or ledge and step up and down, using both legs, continuously for 2 minutes
3minutes – Power Walk for 3 minutes
2minutes – Alternate Lunge 1 min, Bodyweight Squat 1 min
8 minutes – Power Walk for 8 minutes
5 Cool down and stretch
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