The Leg Blitz
Do 1 set of each exercise without resting, and keep track of the time it takes you to complete the circuit.
Rest for double that time, and then repeat the circuit.
When you can finish the first circuit in 90 seconds, skip the rest period.
1. Bodyweight squat: 24 reps
2. Bodyweight alternating lunge: 12 each leg
3. Bodyweight split jump: 24 each leg
4. Bodyweight jump squat: 12 reps.
Make sure you stretch
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