Low Fat Tuna Recipe

Low Fat Italian-Rubbed Tuna Recipe

Easy fast and yum!

Prep Time: 5 minutes   Cook Time: 4 Minutes
Italian Seasoning:
Ingredients:
2 Tablespoons basil
2 Tablespoons marjoram
2 Tablespoons oregano
2 Tablespoons rosemary
2 Tablespoons thyme
Tuna:
Ingredients:
2 tbsp. dried Italian seasoning, crushed
1 tsp. garlic powder
1/2 tsp. onion powder
1 tsp. evoo (extra virgin olive oil)
2 (150g to 100g) fresh tuna steaks
Method:
1. In a small bowl combine Italian seasoning, garlic powder and onion powder. Rinse tuna; pat dry with paper towels. Rub herb mixture on both sides of tuna steaks.
2. In a large skillet heat oil on medium heat. Add tuna steaks. Cook 4-6 minutes of until tuna flakes with a fork, turning once.
Serve with fresh lemon slices and your favorite mixed greed salad.

Nutrition:
Calories: 160
Fat: 4g
Carbohydrate: 2g
Sugars: 0g
Protein: 27g