The sun is shinny here, so let's get outside for today's workout!
Walk at a brisk pace for 5 min
Take it up to a jog after a couple of minuets if you can.
(you can make this longer if you are up for it)
Stop and do 3 round of the following
50 squats
16 pushups
20 runners sit ups
10 burbees
Now jog/walk back to where you started and the mini circuit again
Don't forget to stretch
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