After workout snack

These are great for a post workout snack

This recipe is perfect for after a workout because it contains protein and carbohydrates. Try them this week and let me know below what you think!

I cannot lay claim to this recipe. I found it a few months back in Oxygen magazine and finally tried it.

Turkey Flaxseed Muffins

What you need:

1 kg ground turkey breast

1/2 cup ground flaxseed

3 tbsp grated Parmesan

3 springs fresh rosemary, minced

3 cloves garlic, crushed or minced

1 lg sweet potato, quartered and cooked

1 egg, beaten

1/4 tsp course sea salt

Cooking spray

Method

Preheat oven to 175

In a food processor, combine all ingredients and pulse until everything is well blended. If doing by hand, mash the sweet potatoes with a fork and combine well with the other ingredients.

Spray a 12-muffin tin with cooking spray. Evenly divide mixture amongst muffin tins. Bake for 30 minutes.

Let cool before serving.