Here is a quick 30 min workout for when your short on time....
1. Warm up for eight minutes. You can do whatever you like to get your heart rate up. Do some jumping jacks, jog in place or dance to your favorite song.
2. Do one minute of wide squats. (Lower body)
3. Do one minute of push ups. (Upper body)
4. Do one minute of reverse cross over lunges. (Lower body)
5. Do one minute of modified chair dips. (Upper body) tricep dips
6. Do two minutes of cardio. (Whole body) Jog on spot skip or dance
7. Do one minute of abs exercises. (Whole body) bicycle abs, reverse crunch, sit ups or hovers
8. Take a 30 second break.
Repeat steps 2 through 8, three times.
2. Do one minute of wide squats. (Lower body)
3. Do one minute of push ups. (Upper body)
4. Do one minute of reverse cross over lunges. (Lower body)
5. Do one minute of modified chair dips. (Upper body) tricep dips
6. Do two minutes of cardio. (Whole body) Jog on spot skip or dance
7. Do one minute of abs exercises. (Whole body) bicycle abs, reverse crunch, sit ups or hovers
8. Take a 30 second break.
Repeat steps 2 through 8, three times.
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