Yes it's getting colder but don't let it slow you down too much...
Get Moving
- Stretch in bed before you hop up to push some fresh blood through the arms and legs and joints. Stretch out into a star jump position with legs and arms extended hold for five seconds and repeat three times.
- Bend knees and roll them side to side ten times
- Sit up on the edge of the bed and twist to each side for 5 seconds
- Avoid bending forward in the first 30 minutes of rising: the spine is not well lubricated upon getting up and needs this time to get fluid into the vertebrae.
Light and Water
Open the shades and let the light in or ensure a bright light comes on soon after waking. Splash some cold water straight from the tap onto your face to promote blood flow. This will kick-start your body’s internal clock to allow your natural rhythms to start their up cycle for the day.
Dress Appropriately
Dress in layers with some good quality gear as a base layer- not just a cotton t-shirt! There is some great quality training gear now available at most sports or outdoor stores. Get some good socks! Wear some gloves and a hat. You can take them off as you warm up but they will make it much more pleasant as you initially step outside.
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