Portion control is great help when we are trying to get healthier and drop some kg's.
Think
1 baseball size serve of vegetable
1 deck if cards for your meat
1 tennis ball for pasta
2 golf balls for ice cream
The size of your Palms to finger tips for fish
The size if 1 CD for your Pancakes
The size of a computer mouse for baked potatoe
4 game dice for cheese
Butter if you have to have it think the top of you thumb
Peanut butter 2 table spoons / a ping pong size
A bagel the size of a hockey puck
I hope this helps next time you're dishing your self up
I hope this helps next time you're dishing your self up
No comments:
Post a Comment