Learn the Truth About Trouble Zones
There is nothing to love about love handles, and there’s no quick fix solution to getting rid of them. Sorry buddy, but it’s true.
Targeting “problem areas” is tough because fat is burned systematically across the body according to your own unique genetics. Focusing on one region of the body won’t make fat disappear altogether, but there are some exercises that will bring blood, and thus oxygen, to these problem areas and I believe that this oxidization will help break down the fat.
For love handles, a major trouble zone for both men and women, try doing side-bend stretches, oblique crunches and side hovers.
Remember, it’s not a magic fix, but it may help to break down the fat that builds up in that area of the body.
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