Cut Your Sodium Intake and Up Your Water Intake
Bloating isn’t all in your head. It IS possible to carry extra water weight in your tummy. To beat the bloat, decrease your sodium intake to 1,500 mg a day and increase your water consumption. It’s easy to start monitoring your sodium intake by reading food labels. Limiting the amount of sodium you consume will help you reduce your water retention and look leaner in your clothes.
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