Summer body Month - Day 26 - Workout

TODAY'S WORKOUT

For this workout you will need some hand weights.

10 PUSH UPS

20 TRICEP DIPS

30 BICEP CURLS

60 SECOND PLANK / HOVER

REST

100 PLANK KNEE TUCKS (PLANK POSITION, LIFT ALTERNATING KNEE IN TO CHEST. )

60 SECOND PLANK / HOVER

30 BICEP CURLS

20 TRICEP DIPS

10 PUSH UPS

NOW REPEAT THIS ANOTHER 2 TIMES!