You will Run down one side of oval stopping at the corners for an exercise.
- Run 1 Side of a Footy Oval
- 100 pushups in as few sets as possible
- Run 1 Side of Footy Oval
- 100 crunches
- Run 1 Side of Footy Oval
- 75 pushups in as few sets as possible
- 75 crunches
- Run 1 Side of Footy Oval
- 50 pushups in as few sets as possible
- 50 crunches
- Run 1 Side of Footy Oval
- Walk 1 Full of Footy Oval
Stretch and Cool-down
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