Todays Workout.
Warm up with a easy jog outside if you can ...
then do the following
10 Jumping Jacks
10 Pushups
10 Sumo Squats
10 Lunges (on each leg)
10 Crunches
10 Reverse Crunches
10 Double Crunches (knees and elbows meet in the middle.
RUN or JOG for 2 min
Repeat this circuit 3 times ( more if you are up for it)
Don't forget to stretch and cool down....
No comments:
Post a Comment