Quick 100 calorie burn

Next time your short on time and need to burn off an extra 100 calories try one of these...

1. Biking: 23 minutes of casual cycling
2. Cardio dance class: 15 minutes
3. Elliptical: 8 minutes
4. Jumping rope: 9 minutes at a moderate intensity
5. Lifting weights, vigorously: 15 minutes
6. Pilates: 24 minutes
7. Rowing machine: 13 minutes
8. Running stairs: 6 minutes
9. Running: 9 minutes of running at a 6 mph pace
10. Swimming: 15 minutes moderate intensity
11. Walking stairs: 11 minutes
12. Walking: 20 minutes of walking at a 3 mph pace
13. Water aerobics: 23 minutes
14. Yoga: 20 minutes
15. Zumba: 11 minutes

This is an estimate only based on an average person....