We all start to get a little pushed for time this time of year so here is a quick plan for you this week or any week leading up the Christmas.
- Monday – 1 minute pushups, 1 minute pullups, 1 minute squat jumps, rest 1 minute (repeat 5 times)
- Wednesday – 1 minute burpees, 1 minute box jumps, 1 minute bear crawls, rest 1 minute (repeat 5 times)
- Friday – 1 minute pushups, 1 minute Tricep dips, 1 minute jumping lunges, rest 1 minute (repeat 5 times)
You can do these on any day really one at a time or if you find you have more time do them all on one day. Enjoy
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