workout in the park

Get out into the local park and try this workout.

        Run down one side of the oval 

10 pushups

20 lunges, each leg

30 tricep dips

40 calf raises with press

Run down the other side of the oval

50 reverse lunges with bicep curls (with or without weight)

60 sec. plank

70 abductors, each leg

80 jump ropes (with or without rope)

90 crunches

10 Pushups

RUN THE WHOLE OVAL

 (at a pace that you can make it the whole way without stoping even if its a walk)

Now lets do it as many times as you feel comfortable ( 3 is great)